LEARN KORU MINDFULNESS MEDITATION IN THIS POPULAR 4-WEEK WORKSHOP Participate for 75 minutes weekly for 4 weeks
Using research validated methods you will learn mindful: meditation, walking, eating, body scans and breathing exercises. You will also learn how to work mindfully with thoughts and emotions. Many prior class participants have found the skills learned in Koru life transforming.
If you are interested in participating in a Koru class please contact Debra first, prior registering (via the simplybook.me link below) or paying. This will ensure that the class is not overbooked.
TRAIN WITH CERTIFIED KORU INSTRUCTOR
Deb Duxbury: 517-927-7894 or firstname.lastname@example.org
Register: http://www.lemnisceight.simplybook.me preferably no later than 2 days prior to class
Address: In Okemos, Michigan 48864
Cost for the entire 4 Week Course: $75.00
Further questions: Please contact Debra.
OPEN YOUR MIND LESS STRESS
LESS SELF JUDGMENT BETTER SLEEP
BE MORE MINDFUL!
You may take a photo or print this flyer to distribute it, if you wish. Flyer prepared by Lemnisceight, LLC SM